Veganism:
In veganism, we eat foods that are not of animal origin. Veganism is avoiding foods from animal sources. And a vegan person enjoys a healthy life when his diet is planned and used correctly. Like avoiding of some specific foods results in the lack of some essential nutrients such as calcium, iron, proteins, and vitamin B12. As nutrients from animal foods are missing from the diet. A vegan person avoids all foods of animal origin such as fish, meat, dairy, eggs, honey, etc. The vegan diet was introduced by a company named Charity in 1964. A vegan diet includes fruits, vegetables, nuts, grains, beans, pulses, and seeds. All foods of plant origin are included in a vegan diet.
Vegan's food list:
In a vegan diet, we eat foods made from plats origins including slices of bread, pasta, nuts, fruits, vegetables, rice, coconut milk, almond milk, vegetable oils, peas, lentils, etc. We avoid beef, lamb, pork, eggs, fish, shellfish, milk, cream, ice cream (all dairy products), mayonnaise, cheese, butter, and honey.
Types of vegans:
There are four types of vegans which are:
- Ethical vegans
- Environmental vegans
- Health vegans
- Religious vegans
Ethical vegans choose veganism as their lifestyle and choice they desire cruelty and suffering to animals at any cost. Environmental vegans are those who are motivated by the desire to create a different diet for themselves so they avoid animal-based diets. Religious vegans are those who choose their diet by their religious choices like in India, Hinduism, Buddhism, etc. Vegan's lunch: They can use vegan pasta, and fish tacos. Asian noodles with ginger peanut dressing. Bean, rice, and kale bowl with lemon, vegan Greek salad, vegan sushi bowl, avocado cream pasta. These are some most important lunches for vegans.
Vegan Greek salad:
