9 Health Benefits of Raw Honey:

Raw honey has lots of health benefits. People enjoy honey, but honey is a food that is made by bees for little bees. People have valued raw honey for its sweet taste for many years. A few scientists say honey is more than a sweetener. But it also has medical advantages. However, there is little proof for a portion of its medical uses.

Raw honey directly comes from a bee colony. A few honey makers go the substance through a coarse channel to eliminate foreign matter, but it remains unprocessed food. The majority of the honey sold in stores goes through a warming process to make it less sticky and simpler to filter.

 Unwanted fermentation can be caused if the honey is processed at a very high temperature that pasteurized honey and destroys yeast cells present in it. Primarily honey is sugar. It is higher in calories than the normal white sugar used for cooking or baking. And we may need it less if we are using it as a substitute because it is sweeter. Additionally, honey adds flavor that white sugar doesn't have.

A tablespoon of honey nutritionally contains:

• Fats 0 grams
• proteins 0 grams
• Fiber 0 grams
• Carbohydrates 17 grams
• Calories 64 grams
• Sugar 17 grams

Some vitamins and minerals are also present in honey which is in trace amounts. These are:

• Zinc
• Potassium
• Iron 

Processing does not affect the nutritional value or antioxidant levels. Scientists found that raw honey is not better than processed honey in its health benefits.

1. Raw honey is valuable in Weight Management:

Did you realize you can involve raw Honey in Weight management? As per the popular author and nutritionist Mike McInnes, honey burns fat in the body even when you are resting or sleeping. Honey is one of the best food sources which helps in losing weight. Specialists prescribe having a spoonful of honey before getting to bed. Early in the morning, you can also consume a spoon of honey with warm water on an empty stomach. Having this early in the morning helps in increasing the metabolism which helps in reducing the weight faster. Your overall health can also be improved by taking honey in the morning and it feels refreshing all day. 

2. Raw honey helps in Nourishing your skin and face:

Due to the nourishing and moisturizing properties of raw honey, it is very useful for your skin. For dry skin, honey is a very good moisturizer that is natural and it is very easy to apply to your skin. Raw honey not only moisturizes your dry skin but also unclogs pores. Dry lips during winter can also be cured by applying honey. For skin tone, correction honey masks are also used by some people. Honey is also a natural antiseptic. Hence it is valuable for the treatment of wounds, cuts, infections, and burns.

 

3. Raw honey helps in strengthening the immune system:

A sore throat can be cured by using raw honey which is an uncountable medical benefit of raw honey that naturally relieves an irritated throat. Infections that are caused by bacteria, viruses, and fungi can be cured by honey, due to its bacteria-fighting and antioxidant properties. Scientists and doctors have reported that a lot of antioxidant elements are present in buckwheat honey. And when we consume this daily, then it’s very beneficial for boosting immunity. That’s why honey is known as the best immunity-boosting food. It is generally advised to consume honey before breakfast or even gym routine to get an additional kick of energy for the entire day. Immunity in children is also improved by consuming honey, as it works as a cleaning toner. 

4. Health benefit of raw honey as a natural sleeping aid: 

If you have trouble falling asleep. You should try a drink made of honey and warm milk just before going to bed. Many people use this drink that helps them to sleep. This drink is very simple to make. You simply add a teaspoon of honey into a glass of hot milk and enjoy it. 

5. Natural remedy for dandruff:

Do you have any idea about how helpful honey for hair can be? Honey is one of the most incredible regular home remedies for dandruff. It nourishes dry hair as well as gives you soft and smooth hair. You can also utilize honey and lavender with green tea to stop hair fall. You should simply blend 2 tablespoons of Honey in with an equivalent measure of vegetable oil and apply it to your hair. Keep this hair mask on for 15 minutes, and afterward, wash it off.

6. Helps to heal wounds:

Due to the anti-oxidant, antibacterial and antifungal properties of raw honey, it is used to heal wounds. After any skin injury, microbes that live on your skin can penetrate and infect the injury site. Honey has been found to kill these microorganisms. 

7. Helps in boosting memory:

It is very important to eat foods that help in making our mental health strong and in boosting our memory. Raw honey has lots of other benefits and it is the best food to boost your memory. Honey not only increases your power and memory as well as it makes you a healthy individual. Honey helps in preventing metabolic stress and helps quiet and relieve the mind, which helps in boosting memory. The therapeutic and antioxidant properties of honey help to boost the brain’s cholinergic system and receding cells and circulation which is a cause of memory loss.

8. Home Remedy for Cough:

Raw honey is known to be one of the most mind-blowing home solutions for dry cough as well as wet cough. Doctors advise drinking a tablespoon of honey daily which can help in reducing irritation in the throat. Especially for kids, honey is preferred as a natural honey remedy for cough, as it helps to ease the nighttime cough, and helps in proper sleeping.

9. Helps in preventing and controlling Eczema: 

Skin becomes itchy, red, and flaky during eczema, which causes discomfort. Typically, small kids and youngsters experience the ill effects of skin inflammation that can be treated with raw honey. This is another health benefit of raw honey. To overcome this problem you can make a mixture of raw honey and cold-pressed olive oil and then apply it to the affected area of the skin. Honey is a natural moisturizer that makes the skin smooth and dirt free. The dead skin cells can also be removed by applying a mask made from a mixture of honey and oats. 

 

 

Bipolar disorder - its symptoms and types

 

What to know about bipolar disorder

Bipolar disorder is a condition in which changes in energy, temperaments, and action levels are experienced which goes on increasing day by day and makes everyday living difficult.

Bipolar disorder can make extreme interruptions in an individual’s life, however, the effect fluctuates among people. With appropriate support and treatment, many individuals with this condition carry on with a full and useful life. About 2.8% of the population of the United states which is around 10 million people are affected by bipolar disorder. These calculations are reported by the National Alliance on Mental Illness (NAMI).

Overall, an individual will get a diagnosis around the age of 25 years, but mostly its symptoms are going to show during the high school years and sometimes later in life. Men and women both are affected similarly.

What is bipolar disorder?

 The main symptoms of bipolar disorder described by the National institute of mental health include sudden changes in mood or temperament. A person's behaviour, connections with people, and different parts of life also can be affected by changes in energy levels, ability to focus sleep patterns, and many other factors.

Normally people experience mood changes but in the case of bipolar disorder, this is not normal. People experience intense mood changes. Certain individuals experience psychosis, which can incorporate dreams, fantasies, and distrustfulness.

After treatment people with bipolar disorder can enjoy studying, work, and they can live a productive life. When treatment helps patients to feel good, they might quit taking their medicine. Then, at that point, the side effects can return.

A few parts of bipolar disorder can encourage an individual to feel good. During a raised state of mind, they might find they are more agreeable, talkative, and imaginative. 

However, a raised state of mind is probably not going to persevere. Regardless of whether it, supporting consideration or finishing plans might be hard. This can make it challenging to follow a project to the end. 

Symptoms of bipolar disorder:

As per the International Bipolar Association, symptoms can fluctuate between people. For certain individuals, an episode can keep going for a while or years. Others might insight "highs" and "lows" simultaneously or with hardly a pause in between. 

In “quick cycling” an individual will have four or more episodes of bipolar disorder within a year. 

Psychosis: 

On the off chance that a "high" or "low" episode is extremely serious, the individual might encounter psychosis. They might experience difficulty in differentiating between dreams and reality.

 As per the International Bipolar Foundation, psychosis side effects during high incorporate mind flights, which include hearing or seeing things that are not there, and fancies, which are misleading but strongly felt beliefs. An individual who encounters hallucinations might accept they are popular, have high-positioning social associations or have unique abilities.

They might accept they have committed a crime or are demolished and poor. There is the possibility to manage all of these symptoms with good treatment. 

Mania or hypomania: 

Hypomania and Mania are raised temperaments. Mania is more extraordinary than hypomania.

Its symptoms can include:

• Sleeping a little yet not feeling tired.
• weakened judgement
• feeling wired
• missing work or school
• a feeling of interruption or fatigue
• feeling ready to do anything
• failing to meet expectations at work or school
• being amiable and impending, at times forcefully so.
• feeling invigorated or euphoric
• having elevated degrees of fearlessness, confidence, and grandiosity
• gabbing and quickly
• bouncing starting with one subject and then onto the next in the discussion
• having "dashing" considerations that travel every which way rapidly, and odd thoughts that the individual might follow up on
• denying or not understanding that anything is off-base or wrong

Certain individuals with bipolar disorder might spend a lot of cash, utilise sporting medications, drink liquor, and participate in dangerous and improper exercises or activities.

Depressive symptoms:

People with bipolar disorder may experience:

• a sensation of unhappiness, misery, and sadness
• sadness
• rest issues and insomnia
• nervousness about minor issues
• physical problems that don't answer treatment
• a feeling of guilt, which might be lost
• weight reduction or weight gain
• weakness, and drowsiness
• a failure to enjoy appreciate activities that mostly give pleasure
• eating less or eating more 
• feeling difficulty in remembering and focusing 
• having sensitivity to smells, and different things that others may not take note
• a failure to face going to work or school, which leads to underperformance

In extreme cases, patients might think about ending their lives, and they might follow up on those thoughts.

Types of bipolar disorder:

An individual might get the experience of one of three broad types of bipolar disorder. As per NAMI, side effects happen on a range, and the differentiation between these types isn't clear-cut all of the time.

Bipolar I disorder:

• For its diagnosis, the individual might have had a past serious depressive episode.
• At least one manic episode must be experienced by the person.
• The specialist should rule out other different issues, like schizophrenia and hallucinating problems.

Bipolar II disorder:

Periods of hypomania are involved in bipolar II disorder and the patient can also experience depression sometimes. For a finding of bipolar II disorder, an individual must have had:

• at least one episode of sadness or depression
• no other finding to make sense of the state of mood changing
• something like one hypomanic episode
• An individual with hypomania may feel better and capable well, yet their temperament won't be steady, and there is a risk that depression will follow.

Individuals some of the time consider bipolar II issue a milder variant. For some, however, it is just unique. As NAMI shows, individuals with bipolar II problems might encounter more successive episodes of sadness than individuals with bipolar I problems.

Cyclothymia: 

The National Health Service (NHS) in the United Kingdom notes that cyclothymia has similar to bipolar disorder, but it is classified separately. It includes hypomania and sorrow, however, the changes are less serious.

However, cyclothymia can influence an individual's day-to-day routine, and a specialist can give treatment.

 

 

Obsessive-compulsive disorder (OCD) 

Obsessive-compulsive disorder (OCD)  is a mental health condition in which a patient shows repulsive behavior due to unwanted thoughts and fears. These compulsions and obsessions cause stress and interfere with daily activities.

Patients with obsessive-compulsive disorder try to stop their obsessions, but they can’t overcome their stress and only increases their anxiety and stress. As a result, the patient performs that compulsive action to overcome his stress. These bothersome compulsions and thoughts keep coming back, despite if a patient tries to ignore them.

OCD often focuses on certain themes – for example, an excessive fear of contamination by bacteria. To ease their fear of contamination the patient may compulsively wash their hands until they are cracked and sored.

Patients with OCD may embarrassed or ashamed about their disorder, but treatment can be very effective to overcome that condition.

Symptoms of obsessive-compulsive disorder (OCD):

It includes symptoms of both compulsions and obsessions. But is possible that a patient has only compulsion symptoms or only obsessions symptoms. But a patient may or may not realize that either he has the symptoms of compulsion or he has the symptoms of obsessions. But it took a lot of time to realize.

Compulsion symptoms:

OCD compulsions are behaviors that a patient feels driven to do. These mental actions or behaviors reduce the anxiety of the patient which is associated with his obsessions. The patient feels only temporary relief from anxiety by engaging in such compulsions that bring no pleasure to him.

A patient may make up a rule to follow that helps him to control anxiety when he has been having obsessive thoughts. These compulsions are exaggerated and often not realistically related to the problem they are supposed to solve.

Similarly, as with fixations, impulses regularly have topics, for example:

• Washing and cleaning
• Checking
• Counting
• Efficiency
• Following a stringent everyday practice
• Requesting consolation

Impulsive signs and side effects include:

• Hand-washing until your skin becomes crude.
• Checking entryways over and over to ensure they're locked.
• Checking the oven over and over to ensure it's off.
• Including specific examples.
• Quietly rehashing a request, word, or expression.
• Orchestrating your canned merchandise to confront the same way.

Obsession symptoms:

Obsessive compulsive disorder (OCD) fixations are rehashed, constant, and undesirable contemplations, desires, or pictures that are nosy and cause pain or nervousness. You could attempt to disregard them or dispose of them by playing out an urgent way of behaving or custom. These fixations commonly interfere while you're attempting to consider or do different things.

Fixations frequently have subjects to them, for example:

• Anxiety toward defilement or soil
• Questioning and experiencing issues enduring vulnerability
• Requiring things systematic and even
• Forceful or awful contemplations about letting completely go and hurting yourself or others
• Undesirable considerations, including animosity, or sexual or strict subjects

Fixation signs and side effects include:

• Anxiety toward being sullied by contacting objects others have contacted
• Questions that you've locked the entryway or switched off the oven
• Extraordinary pressure when items aren't precise or confronting a specific way
• Pictures of driving your vehicle into a horde of individuals
• Contemplations about yelling vulgarities or acting improperly openly
• Terrible sexual pictures
• Aversion of circumstances that can set off fixations, like shaking hands

Seriousness differs:

OCD normally starts in the adolescent or youthful grown-up years, yet it can begin in adolescence. Side effects typically start step by step and will quite often shift in seriousness throughout life. The kinds of fixations and impulses you experience can likewise change over the long run. Side effects by and large deteriorate when you experience more noteworthy pressure. OCD, typically viewed as a long-lasting problem, can have gentle to direct side effects or be so serious and tedious that it becomes crippling.

When to visit a doctor:

There's a contrast between being a fussbudget — somebody who requires immaculate outcomes or execution, for instance — and having OCD. OCD considerations aren't just exorbitant stresses over genuine issues in your day-to-day existence or getting a kick out of the chance to have things spotless or organized with a particular goal in mind.

Assuming your fixations and impulses are influencing your satisfaction, see your primary care physician or psychological wellness proficient.

Risk factors of OCD:

Factors that might build the gamble of creating or setting off over-the-top impulsive problems include:

• Family ancestry. Having guardians or other relatives with the problem can expand your gamble of creating OCD.
• Distressing life-altering situations. Assuming that you've encountered horrendous or distressing occasions, your gamble might increment. This response may, for reasons unknown, trigger the meddling contemplations, customs, and profound pain normal for OCD.
• Other emotional well-being problems. OCD might be connected with other psychological wellness problems, for example, uneasiness issues, sadness, substance misuse, or spasm issues.

Causes

The reason for the over-the-top urgent issue isn't completely perceived. Principal hypotheses include:

1. Science. OCD might be a consequence of changes in your body's own normal science or mental capabilities.
2. Hereditary qualities. OCD might have a hereditary part, however unambiguous qualities still can't seem to be distinguished.
3. Learning. Fanatical feelings of trepidation and urgent ways of behaving can be gained from watching relatives or bit by bit scholarly after some time.

Complications:

Issues coming about because of fanatical urgent problems might incorporate, among others:

1. Unreasonable time spent taking part in formal ways of behaving
2. Medical problems, for example, contact dermatitis from successive hand-washing
3. Trouble going to work, school, or social exercises
4. Pained connections
5. By and large low quality of life
6. Self-destructive contemplations and conduct

Preventions of OCD:

There's no certain method for forestalling fanatical urgent problems. Be that as it may, seeking treatment as quickly as time permits might assist with keeping OCD from declining and disturbing exercises and your day-to-day everyday practice.