9 Health Benefits of Raw Honey:

Raw honey has lots of health benefits. People enjoy honey, but honey is a food that is made by bees for little bees. People have valued raw honey for its sweet taste for many years. A few scientists say honey is more than a sweetener. But it also has medical advantages. However, there is little proof for a portion of its medical uses.

Raw honey directly comes from a bee colony. A few honey makers go the substance through a coarse channel to eliminate foreign matter, but it remains unprocessed food. The majority of the honey sold in stores goes through a warming process to make it less sticky and simpler to filter.

 Unwanted fermentation can be caused if the honey is processed at a very high temperature that pasteurized honey and destroys yeast cells present in it. Primarily honey is sugar. It is higher in calories than the normal white sugar used for cooking or baking. And we may need it less if we are using it as a substitute because it is sweeter. Additionally, honey adds flavor that white sugar doesn't have.

A tablespoon of honey nutritionally contains:

• Fats 0 grams
• proteins 0 grams
• Fiber 0 grams
• Carbohydrates 17 grams
• Calories 64 grams
• Sugar 17 grams

Some vitamins and minerals are also present in honey which is in trace amounts. These are:

• Zinc
• Potassium
• Iron 

Processing does not affect the nutritional value or antioxidant levels. Scientists found that raw honey is not better than processed honey in its health benefits.

1. Raw honey is valuable in Weight Management:

Did you realize you can involve raw Honey in Weight management? As per the popular author and nutritionist Mike McInnes, honey burns fat in the body even when you are resting or sleeping. Honey is one of the best food sources which helps in losing weight. Specialists prescribe having a spoonful of honey before getting to bed. Early in the morning, you can also consume a spoon of honey with warm water on an empty stomach. Having this early in the morning helps in increasing the metabolism which helps in reducing the weight faster. Your overall health can also be improved by taking honey in the morning and it feels refreshing all day. 

2. Raw honey helps in Nourishing your skin and face:

Due to the nourishing and moisturizing properties of raw honey, it is very useful for your skin. For dry skin, honey is a very good moisturizer that is natural and it is very easy to apply to your skin. Raw honey not only moisturizes your dry skin but also unclogs pores. Dry lips during winter can also be cured by applying honey. For skin tone, correction honey masks are also used by some people. Honey is also a natural antiseptic. Hence it is valuable for the treatment of wounds, cuts, infections, and burns.

 

3. Raw honey helps in strengthening the immune system:

A sore throat can be cured by using raw honey which is an uncountable medical benefit of raw honey that naturally relieves an irritated throat. Infections that are caused by bacteria, viruses, and fungi can be cured by honey, due to its bacteria-fighting and antioxidant properties. Scientists and doctors have reported that a lot of antioxidant elements are present in buckwheat honey. And when we consume this daily, then it’s very beneficial for boosting immunity. That’s why honey is known as the best immunity-boosting food. It is generally advised to consume honey before breakfast or even gym routine to get an additional kick of energy for the entire day. Immunity in children is also improved by consuming honey, as it works as a cleaning toner. 

4. Health benefit of raw honey as a natural sleeping aid: 

If you have trouble falling asleep. You should try a drink made of honey and warm milk just before going to bed. Many people use this drink that helps them to sleep. This drink is very simple to make. You simply add a teaspoon of honey into a glass of hot milk and enjoy it. 

5. Natural remedy for dandruff:

Do you have any idea about how helpful honey for hair can be? Honey is one of the most incredible regular home remedies for dandruff. It nourishes dry hair as well as gives you soft and smooth hair. You can also utilize honey and lavender with green tea to stop hair fall. You should simply blend 2 tablespoons of Honey in with an equivalent measure of vegetable oil and apply it to your hair. Keep this hair mask on for 15 minutes, and afterward, wash it off.

6. Helps to heal wounds:

Due to the anti-oxidant, antibacterial and antifungal properties of raw honey, it is used to heal wounds. After any skin injury, microbes that live on your skin can penetrate and infect the injury site. Honey has been found to kill these microorganisms. 

7. Helps in boosting memory:

It is very important to eat foods that help in making our mental health strong and in boosting our memory. Raw honey has lots of other benefits and it is the best food to boost your memory. Honey not only increases your power and memory as well as it makes you a healthy individual. Honey helps in preventing metabolic stress and helps quiet and relieve the mind, which helps in boosting memory. The therapeutic and antioxidant properties of honey help to boost the brain’s cholinergic system and receding cells and circulation which is a cause of memory loss.

8. Home Remedy for Cough:

Raw honey is known to be one of the most mind-blowing home solutions for dry cough as well as wet cough. Doctors advise drinking a tablespoon of honey daily which can help in reducing irritation in the throat. Especially for kids, honey is preferred as a natural honey remedy for cough, as it helps to ease the nighttime cough, and helps in proper sleeping.

9. Helps in preventing and controlling Eczema: 

Skin becomes itchy, red, and flaky during eczema, which causes discomfort. Typically, small kids and youngsters experience the ill effects of skin inflammation that can be treated with raw honey. This is another health benefit of raw honey. To overcome this problem you can make a mixture of raw honey and cold-pressed olive oil and then apply it to the affected area of the skin. Honey is a natural moisturizer that makes the skin smooth and dirt free. The dead skin cells can also be removed by applying a mask made from a mixture of honey and oats. 

 

 

 

9 Amazing Health Benefits Of Milk:

Here are 9 amazing benefits of milk for you. We can consider one glass of milk as a whole meal. This is because of presence of 9 major essential nutrients in milk, which reflects health benefits of milk. I am sure that your grandmother narrated a list of benefits of drinking a glass of milk. And I am here to tell you about the benefits of milk to prove that the wise women of your life were right. This is time to cut off cups of coffee and tea and replace them with a plain glass of milk.

If you are thinking that, I am going to tell you how milk internally strengthens you, then you are partially right. Milk has lots of properties that help you to beautify as well. Milk has lots of benefits that help to beautify your skin as well as your hair. If you don’t like straight milk then there are many alternatives for you, like yoghurt and buttermilk that have the same benefits as straight milk. So to know the amazing benefits of milk you are never going to skip it.

1. Milk is an amazing source of calcium
2. The risk of obesity is reduced by drinking milk
3. Milk helps in muscle growth.
4. Milk helps to glow your skin.
5. Milk helps in fighting against diseases
6. Milk helps you to overcome depression
7. Milk helps in hydrating your hair.
8. Milk helps you in strengthening your teeth.
9. Milk helps you in boosting energy.

1-Milk is an amazing source of calcium:

Calcium is not beneficial in protecting your bones from being brittle but it can also help in making your heart pump by contracting your heart muscles. Milk also helps in blood clotting and prevents you from bleeding after a cut. It helps to strengthen your bones, nails, hair, and teeth as well. Drinking a glass of milk on a daily basis reduces the risk of osteoporosis. Calcium from milk does not need vitamin D for absorption, this amazing fact is present only in calcium from milk sources.

2-Milk helps in loosing your weight:

It has been proven by studies that women that drink a glass of milk on a daily basis are more likely to lose weight than others that do not drink. Milk has properties that help you to feel full. This is another amazing benefit of milk.

3-Milk helps in muscle growth:

Milk also helps you a lot in improving the growth of your muscles. Proteins found in milk help to build your muscles. It contains essential nutrients that help your body to recover so athletes drink milk during their workout. An additional benefit of milk is that it prevents muscle soreness and replaces the fluid that was lost during the workout.

4-Milk helps to glow your skin:

Cleopatra took a bath with milk. She knew what she was doing. Your skin will glow and be soft when you are drinking a glass of milk regularly. Many vitamins in milk are very essential for your skin health. I am not saying that when you take a bath in a tub of milk then you will get this benefit, but if you are drinking at least 2 glasses of milk on a daily basis it will help you a lot.

5-Milk helps in fighting against diseases:

Research has proven that drinking milk prevents you from fighting against many diseases. Milk can lower your blood pressure and it reduces the risk of heart strokes. It helps to improve your eyesight and it can reduce cholesterol production by the liver. Many researchers have proven that drinking milk on a regular basis helps to reduce the risk of different types of cancers.

6-Benefits of milk to overcome depression:

There are many vitamins and minerals in milk and thanks to them. These vitamins and minerals are very helpful to reduce stress and overcome depression. If you have a hard day at the office and you are stressed then go and drink a glass of warm milk that will help you to overcome the stress.

7-Benefits of milk in hydrating your hair:

Thanks to proteins and lipids present in milk which help strengthen your hair. Calcium present in milk helps in preventing hair loss and promotes hair growth. Vitamin A, biotin, and vitamin B6 are present in milk and these are hair-friendly nutrients. These vitamins keep your hair shiny and soft.

8-Benefits of milk in strengthening your teeth:

As you know that milk is a rich source of calcium. Calcium is the main thing that your teeth need. Drinking milk can also help in preventing your teeth from decay and cavities. It is preferred to drink vitamin D fortified milk which helps in the absorption of calcium present in milk.

9-Milk helps you in boosting energy:

Benefits of milk are very great but did you know it has lots of benefits in boosting your energy. Because of this reason, athletes drink milk as a booster after their practice. After knowing a lot of benefits of drinking milk, what are you waiting for? Go and get a glass of milk and take advantage of these amazing health benefits of milk.